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EVERYDAY ANSWERS, MADE SIMPLE

Daily Water Intake Calculator

Estimate daily water intake based on body weight and activity time.

  • ✓ 100% Free
  • ◎ Accurate Results
  • ϟ Easy to Use
  • ▣ Works on All Devices
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Daily Water Intake Calculator

Estimate daily water intake based on body weight and activity time.

Enter values and calculate the result.

About the Daily Water Intake Calculator

This calculator applies a rough weight/activity rule, not a medically validated personal hydration prescription. Do not treat its output as extra water on top of your usual food and beverages.

How to use it

Enter your weight and average daily activity minutes.

Formula / Explanation

Base water = Weight x 35 ml. Activity adds about 350 ml per 30 minutes.

Example

For 70 kg and 30 activity minutes, this rule gives 2.45 + 0.35 = 2.80 liters/day. This is an arithmetic estimate, not a required intake.

Is this exact?

No. Needs vary, and food and other beverages also contribute. See CDC water guidance; it does not endorse this calculator’s 35 ml/kg rule.

Can activity be zero?

Yes. Enter 0 for a base estimate.

Should I ask a doctor?

Follow clinician advice for fluid restrictions, medical conditions, pregnancy or breastfeeding; this rule does not account for these circumstances.

How to Use

Enter your weight and average daily activity minutes.